Diet And Exercise 2.0

Are you trying to optimize your health? Improve your body composition? Treat or prevent chronic illness? Are you interested in achieving leanness, strength, and longevity? Do you have questions about what would constitute the perfect human diet? Would you like to engage in the most efficient and beneficial exercise possible? If so, this physician-designed guide is definitely for you.

There has been an explosion of research over the past five years proving that many of our long-held beliefs regarding diet and exercise are either outdated or, in many cases, completely and fraudulently wrong. Decades of misguided and unproven advice to avoid saturated fat and eat more "whole grains" has created a staggering epidemic of obesity, disease, and generally poor health. This physician-designed guide destroys all the outdated conventional wisdoms, replacing them with refreshingly new paradigms for diet and exercise. With one hour of video including detailed and careful explanations of the scientific motivation behind these techniques, this guide will tell you exactly what to eat, exactly how to exercise, and even more importantly, WHY! Welcome to Diet And Exercise 2.0.